Week 13 - Vagal Toning - "What it is and 3 Easy Exercises" - Nikki Lyn Pugh

Week 13 - Vagal Toning - "What it is and 3 Easy Exercises" - Nikki Lyn Pugh

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Transformations: Becoming Who You Are

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Introductions

Series 1, Week 1 - Experiencing God and Community

Series 1, Week 2 - True FAMILY and Becoming Who You Are

Series 1, Week 3 - Joy Capacity, Trauma and Restoration

Series 1, Week 4 - Hearing God, Identity, and Tree of Life

Series 1, Week 5 - Spirit, Soul and Body

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Series 1, Week 6 - Attachment and Brain Development

Series 1, Week 7 - Paradox

Series 1, Week 8 - Thrive Model and Who am I?

Series 1, Week 9 - Names, Group Identity and Who Was, Is and Is to Come

Series 1, Week 10 - Why?, Restoration, Trust and Safety

Series 1, Week 11 - Becoming, Breathing and Finding Your Voice

Series 1, Week 12 - Share Joy, Vagal Tone 1, Enemy Mode

Series 1, Week 13 - Cultivating Joy, Vagal Tone 2, Counterfeits

Series 1, Week 14 - Emotions, Maturity and Body Trauma

Series 1, Week 15 - Forgiveness, Courts of Heaven, and Travel Buddies

Series 1, Week 16 - Quieting Yourself, Triggers, and Infant Maturity

Week 17 - Sleep, Relational Connection, Free Will and Sovereignty

Week 18 - Bonding, Soothing, Creativity

Week 19 - Child Maturity, Drama Triangle, Enemies

Week 20 - Addictions, A Parable, Building Capacity

Week 21 - Relational Skill #4 - Create Appreciation, Connecting and Building Capacity #2

Week 22 - Adult Maturity, Internal Conflict, and Flow

Series 1, Week 23 - RS #5 - Family Bonds and Parent Maturity

Series 1, Week 24 - Elder Maturity and Beyond Happily Ever After

Series 1, Week 25 - Review and Celebration!

Series 2, Week 1 - Kingdom Emotions, Trauma Recovery, Spiritual Warfare

Series 2, Week 2 - Heart Values, Trauma Response, Pre-Adamic

Week 3 - 2 Seed Lines, Restoration and Identity

Series 2, Week 4 - Thriving, Understanding Dissociation, Identity Pieces